Antioxidants are natural substances that exist as vitamins, minerals, and other compounds in foods. They are believed to help prevent disease by fighting substances called "free radicals" that are produced when your body uses oxygen

Antioxidants are man-made or pure substances that will forestall or delay some sorts of cell injury. Antioxidants are discovered in lots of meals, together with vegetables and fruits.

Greens and fruits are wealthy sources of antioxidants. There may be good proof that consuming a weight loss program with numerous greens and fruits is wholesome and lowers dangers of sure ailments. However it is not clear whether or not that is due to the antioxidants, one thing else within the meals, or different elements.
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