Think of the vitamin B as a team, where  all of them are water-soluble, which means that they are absorbed directly into the blood.B-Complex vitamins are coenzymes involved in energy production, and may be useful for alleviating depression or anxiety. For elderly people, adequate intake of this complex is very important because these nutrients are not well absorbed as we age.

B-Complex vitamins help to maintain healthy nerves, skin, eyes, hair, liver and mouth.Involved in healthy muscle tone in the gastrointestinal tract.Maintains proper brain function.May help prevent Alzheimer's disease.Necessary in the metabolism of fats, carbohydrates, and protein.Facilitates energy-release reactions.Involved in building new cells.*

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* The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.  You should always consult with your physician or other healthcare professional before taking any medication, herbal or nutritional supplement.